YIN HEALING

75-Hour Yin Yoga + Meditation Sadhana

An online 75-hour Yin Yoga immersion + certification to deepen your personal practice, understand the energetic intelligence of the body, and learn to guide Yin with greater confidence, intuition and care.

Journey through functional anatomy, fascia, meridians, the prana vayus, meditation + subtle body wisdom, while embodying a practice that cultivates stillness, softness and spaciousness within the pace of modern life.

SEPTEMBER TO MARCH

Recorded training | Self-paced | 75-hour certification pathway

Enrollment is now open.

 

THERE ARE PLACES WITHIN US WE CANNOT REACH BY TRYING HARDER.

Sometimes another quality of attention is being asked of us.

Slower. Quieter. More receptive. A willingness to stay. To listen.

To feel what becomes perceptible when we stop moving quite so quickly.

This is the invitation of Yin Healing.

A journey beyond Yin as a physical practice and into its potential as a space for deep listening, self-awareness, meditation, energetic exploration + integration.

For the woman longing to deepen her relationship with her own body and inner world.

For the yoga teacher ready to understand and guide Yin with greater depth.

And for the Yin lover who simply knows:

There is more here I want to discover.

A JOURNEY THROUGH THE YIN SEASONS

We begin in September, just as the external world begins its own turn inward.

Autumn invites release.

The darker months invite us closer.

Winter brings its own teachings around stillness, conservation, restoration and listening.

And eventually, we begin moving toward the first emergence of spring.

There is something beautiful about allowing your study of Yin to accompany you through this arc.

You aren't being asked to rush through 75 hours of information.

You have September through March to study, practise, return, revisit + integrate.

To let the teachings move beyond something you intellectually understand...

and become something you know through your own body.

WHAT IF YIN BECAME A WAY OF LISTENING?

Yin asks something different of us.

Rather than continually reaching, striving or trying to change our experience, we create enough space to meet what is already here.

The body. Sensation. Emotion. Energy.

The quieter movements beneath the obvious ones.

Inside Yin Healing, we explore both the physical and subtle foundations of the practice.

Anatomy + energy.

Structure + intuition.

Knowledge + lived experience.

So that you understand what you're doing.

You experience it within your own body.

And, if you teach, you learn to share it with greater purpose, confidence + care.

WHAT THIS JOURNEY OPENS 

Through study, embodied practice + your own Sadhana, you'll begin to:

✓ Experience what can shift emotionally + energetically when the body is given time and space to soften

✓ Develop an embodied understanding of Yin postures, breath, kriya meditation + the subtle energetic landscape of the body

✓ Learn to create thoughtful, energetically intelligent Yin sequences, rather than simply placing postures together

✓ Grow your capacity to hold quieter, deeper spaces with confidence, sensitivity + care

✓ Deepen your relationship with stillness, softness, spaciousness + surrender, on and beyond the mat

✓ Understand the prana vayus as a map for recognising different movements of energy and exploring practices that support greater balance

And perhaps most importantly...

LEARN TO LISTEN.

To the quieter signals of your body.

To where tension is being held.

To when something needs space rather than force.

To when energy feels grounded, scattered, stagnant or ready to move.

To the difference between pushing for transformation and creating the conditions in which something can naturally begin to shift.

FROM TENSION TO SPACE

There are layers of tension we can consciously soften.

And then there are deeper places we may only begin to notice when we stay for long enough.

Through the sustained, receptive nature of Yin, we practise meeting sensation with curiosity rather than immediately trying to escape, fix or override it.

Over time, the practice can cultivate another relationship with the body:

More listening.
More presence.
More spaciousness.
More sensitivity to what you actually need.

You begin learning the body's quieter language and exploring how to respond with greater care.

And those qualities don't have to remain on the mat.

THE ENERGETIC LANGUAGE OF YIN

A central thread within Yin Healing is learning to understand the body not only structurally, but energetically.

We'll explore energetic mapping through meridians, fascia, the subtle body + the prana vayus, alongside the relationship between organ systems and emotional + energetic balance.

The five prana vayus offer a beautiful framework for exploring the different movements of vital energy.

Rather than trying to control energy, we learn to become more sensitive to its direction, quality + rhythm.

You'll explore how to:

Recognise different movements of prana within your practice and everyday life.

Work intentionally with breath, awareness, stillness + movement to meet different energetic states.

Bring the prana vayus into Yin sequencing, allowing energy to inform the journey alongside anatomy and the physical body.

Notice energetic patterns beyond the mat, including how we receive, digest, express, ground + release.

The intention isn't energetic perfection.

It's relationship.

Learning to listen to energy, respond intelligently + create conditions that support balance.

FUNCTIONAL ANATOMY + FASCIA

Yin Healing also brings us deeply into the physical body.

You'll develop an understanding of functional anatomy + fascia that supports a safe, intelligent and sustainable approach to Yin.

Rather than trying to make every body look the same in a posture, we explore how bodies differ.

How structure matters.

How sensation matters.

How intention changes the way we approach a shape.

And how greater anatomical understanding can give us more freedom, rather than more rules.

For teachers, this becomes foundational to guiding students with greater confidence and care.

INTELLIGENT + SEQUENCING

How do you move from knowing individual Yin postures to creating an intentional journey?

We bring the different layers together.

Postures. Functional anatomy. Fascia. Meridians. Prana vayus. Breath. Meditation. Energetic awareness.

You'll learn to create Yin sequences with a clearer understanding of why you're choosing what you're choosing.

Not simply:

Which poses shall I teach today?

But:

What is this practice here to support?

And how can each element contribute to that intention?

MEDITATION IS AT THE HEART OF THIS JOURNEY

Because ultimately...

yoga IS meditation.

We explore meditation both as something you practise and, for teachers, something you learn to guide with greater understanding.

You'll journey with traditional healing meditation techniques alongside pranayama, mantra + kriya, exploring how these practices can be woven into Yin with confidence, purpose + care.

The intention isn't to add more techniques for the sake of having more.

It's learning when, why + how to work with them.

WEAVE IT ALL TOGETHER

Knowledge becomes powerful when it can be embodied and applied.

Throughout Yin Healing, theory continually returns to personal practice, guided experience, reflection + integration.

For teachers, you'll develop your capacity to:

✓ Create intentional Yin journeys informed by anatomy, fascia, meridians + subtle energy

✓ Understand not only what you're teaching, but develop greater clarity around why you're choosing it

✓ Hold space with sensitivity + confidence, without feeling responsible for forcing a particular experience

✓ Weave meditation, pranayama, mantra + energetic practices into your teaching with intention

And whether you teach or never intend to...

the deeper invitation is to carry the principles of Yin into your life.

To soften without collapsing.

To become still without becoming stagnant.

To surrender without abandoning your inner authority.

To create space without immediately needing to fill it.

To listen before responding.

Because eventually, Yin can become more than something we practise.

It becomes another way we know how to meet ourselves + life.

FOR THE YOGA TEACHER

Perhaps you already teach yoga, but Yin has never felt quite as intuitive to sequence as your other modalities.

Perhaps you want to understand the relationship between anatomy, fascia, meridians, energy + meditation more deeply.

Perhaps you're ready to move beyond simply holding poses for several minutes and understand the architecture beneath the practice.

Perhaps you want to hold quieter spaces with greater confidence.

Yin Healing offers a 75-hour certification pathway for existing yoga teachers who want to deepen their personal practice, knowledge + capacity to guide Yin.

This journey can support you in bringing greater depth, intelligence and sensitivity into the spaces you already hold.

NOT A TEACHER? YOU ARE WELCOME HERE TOO. 

You don't have to turn this medicine into your profession for it to become meaningful in your life.

Perhaps you simply love Yin.

Perhaps your body is longing for a different rhythm.

Perhaps you're fascinated by meditation, meridians, subtle energy or the emotional landscape of the body.

Perhaps you want a structured immersion that allows you to go much deeper into a practice you already love.

You are warmly welcome to journey through all 75 hours for your own personal exploration, without pursuing the teaching pathway.

The certification is available.

The personal journey is equally valid.

WHAT IS INCLUDED

75 HOURS OF ONLINE TRAINING + SADHANA

A complete recorded journey through Yin Yoga, meditation, functional anatomy, fascia, meridians, subtle energy, prana vayus, sequencing + embodied practice.

Move through the material in your own rhythm from September through March.

Pause.

Practise.

Return.

Revisit teachings as your understanding deepens.

This immersion is designed to be embodied, rather than consumed.

75-HOUR CERTIFICATION PATHWAY

Existing yoga teachers can complete the certification pathway to receive 75 hours of Yoga Alliance YACEP continuing education credits.

A beautiful way to deepen your existing education + expand the work you feel equipped to offer.

COMPREHENSIVE YIN HEALING MANUAL

A printable companion created to support your journey through the training and become a resource you can return to afterwards.

Explore:

• Yin postures + functional approaches
• Functional anatomy + fascia
• Intelligent sequencing
• Meridians + energetic mapping
• The prana vayus
• Philosophy + subtle body wisdom
• Meditation techniques
• Creating intentional Yin journeys

GUIDED YIN PRACTICES + SADHANA

Experience the teachings through your own body with guided Yin practices and opportunities to explore meditation, pranayama, mantra + kriya.

Because before we guide someone else somewhere...

there is immense value in having travelled there ourselves.

WHAT WOMEN HAVE SHARED 

"Honestly this Yin Healing course has blown my mind. What a beautiful wonderful creation!!! It is so nourishing and supportive on many levels. And genius!!"

L

"I feel like this course really has opened up yin sequencing and how to work with different themes for me. I have felt a bit lost before, compared to hatha. So thank you so much Amanda for this course!"

M

YOUR INVESTMENT

Your investment in this journey is an investment in your evolution, your practice and, for those teaching, the spaces you will go on to hold for others.

STANDARD INVESTMENT

€777

PAY IN FULL

€697

3-MONTH PAYMENT PLAN

3 x €259

6-MONTH PAYMENT PLAN

6 x €130

September to March

Payment plans are available so you can choose the rhythm that best supports you.

 YIN HEALING

75-Hour Yin Yoga + Meditation Sadhana

September to March

A season to study.

A season to practise.

A season to soften.

A season to listen.

A season to discover what becomes possible when you give yourself enough space to hear what has been quietly speaking all along.